If you're confused by all the talk about free radicals and antioxidants you're not alone. Technical terms, biological reactions, organic compounds… It's enough to confuse a scientist! You don't want jargon. You don't want hype. You want the facts. Well, here they are.

What Are Free Radicals?
Think back to your high school chemistry class. You may recall that at its most basic level, the human body is comprised of atoms. In addition to a nucleus, neutrons and protons, each atom has a pair of electrons orbiting around it. Because atoms constantly seek stability through paired electrons, it will often share its electrons with other atoms.

Sometimes, however, an electron breaks off. I'll tell you more about why in a moment. But what you're left with are two fragments, each containing unpaired, highly energized, highly unstable electrons. These are the infamous free radicals and they're looking to pair up with another electron. (Think singles bar.) And, they're not above breaking up another atom to get what they want. As you can imagine, this mayhem can cause a chain reaction of free radicals zipping around, bouncing into others, puncturing cell membranes, and wreaking havoc throughout your system, including your DNA.

Where do free radicals come from?
Free radicals are normal. They're the by-product of metabolism when you convert food into energy. So the good news is that, for the most part, your body knows how to deal with them. The bad news is that many of us have an excessive amount of free radicals – too many for our body to handle. The result? An overtaxed system that becomes vulnerable to a wide range of health concerns from daily annoyances, to accelerated aging, to major life-threatening problems.

While aging and stress can contribute to the creation of additional free radicals, other more avoidable sources include the American high-fat diet, chemically treated foods, pesticides, trans-fats, tobacco, refined sugar, and alcohol.

Antioxidants to the rescue
Although you can't eliminate free radicals from your body completely, you can stay a step ahead by adopting a healthier diet, avoiding harmful chemicals and by using antioxidants.

Free radicals want to pair off with another electron and they're not picky about where it comes from. Antioxidants are their willing partner. The free radicals lap up their extra electron like a drooling 6-year old eating an ice cream cone.

Many people who want to boost their immune system take antioxidant supplements, including Vitamin E, Vitamin C, and other immune boosters.

Armed with this knowledge, you too can now fight free radicals with my weapon of choice – antioxidants, and have a long, healthy life.

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10 Ways You'll Feel Better with Acai

by Dr. Karen Yale - B.A., D.C., C.C.N., D.A.C.B.N (Reprinted with the permission of BotanicChoice.com)

What is Acai?
Acai is a berry from a palm tree that grows naturally in the Amazon region. Of particular interest are the antioxidants in Acai called anthocyanines, or pigments. You've probably heard about how it's important to eat a wide range of colorful fruit. That's because pigments found in natural fruits and vegetables contain important nutritional properties that help keep your heart healthy and your immune system strong.

Just so happens the little acai berry contains an enormous range of color pigments including orange, red, and blue. The more colorful the pigment, the better for your health!

What's an ORAC?
ORAC stands for Oxygen Radical Absorbance Capacity, a standard adopted by the U.S. Department of Agriculture. It provides a very precise way of measuring the free radical destroying or neutralizing ability of a particular food or supplement. Whole, natural foods, especially fruits and vegetables have a higher ORAC value than processed foods. While the USDA recommends 3000-5000 ORAC units, most of us only get about 1000. The result? Free radicals roaming your body wreaking havoc on your cells, causing premature aging, heart concerns, and other health problems.

10 Ways to Boost Your Health with Acai

Besides offering powerful antioxidant protection with its high ORAC value as I discussed above, Acai also helps you 10 other ways. These are the reasons why celebrities are so excited — and I agree!

1. Offers phenomenal weight control... so you can get as thin as you'd like when you use it in conjunction with a reduced calorie diet and exercise plan

2. Boosts energy... so you can be as active as you'd like, all day, every day.

3. Elevates your mood... so you feel good about yourself and are positive about life, even while exercising!

4. Enhances digestion... so you're cleansed, refreshed and rarin' to go. Nutrients are absorbed and waste moves through efficiently.

5. Harmonizes all your body's processes... so it's easier to reach your weight goal.

6. Neutralizes free radicals... so you can rest assured you're protecting your good health.

7. Fosters mental clarity... so you feel sharp, focused and on track

8. Promotes healthy, luxurious-looking hair and radiant skin... so you can fool everyone about your age.

9. Eases joint discomfort and muscle tension... so you can do all the activities you enjoy.

10. Encourages healthy, natural sleep... so you wake up refreshed and ready to start your day.

What's more, Acai contains Omega 6 and 9 essential fatty acids to keep your cell membranes and systems health, along with vitamins B, C, and E for additional health benefits.

Start managing your weight and giving your health a super boost with Acai. Taking the right nutritional supplements can make your life healthier and happier every day! Click here to try Acai Slim Complex at Botanic Choice today! 100% Satisfaction Guarantee or you money back.

Pounding Head? Discover 13 Sure-fire Herbal Remedies

They can be caused by a number of things including dehydration, hunger, grinding your teeth, a food allergy, sleeping on your neck wrong, giving up caffeine, and of course STRESS. Whatever the cause, there’s no mistaking that throbbing discomfort that plague so many Americans. Here are 13 natural remedies to attack your agony head on.

Tension, Hormonal, Seasonally-Occurring? Try...

Magnesium - Replaces a magnesium deficiency that can cause head discomfort.
 

Vitamin B-12 - Refills a Vitamin B-12 deficiency that can trigger discomfort.
 

Ginger - Stimulates circulation, thins the blood, and helps blood flow to the surface.
 

Valerian - Relaxes the mind and, encourages a healing sleep.
 

St. John’s Wort - Promotes a positive outlook after too many “blue” days.
 

Licorice - In Chinese herbal medicine, licorice root is an ingredient found in almost all herbal formulas for the purpose of “harmonizing” the separate herbs involved. One of its many active constituents—glycyrrhizin—has been found to possess anti-inflammatory action.
 

Angelica - For centuries, Angelica Root has been hailed as the ultimate remedy and a blood purifier. Angelica is believed to be a health-protective herbal, as it blooms on the day of Saint Michael the Archangel.
 

Skunk Cabbage - Also known as symplocarpus foetidus,this herb soothes the nervous system, which helps to reduce stress and mental fatigue.
 

Chamomile - Calms the body. Ancient Greeks, Romans, and Indians used this herb to treat disorders of the kidneys, liver, and bladder, and mind. Chamomile works well to promote healing.
 

Kava Kava - It’s been used for three thousand years by the people of the South Pacific for ceremonial, social and medicinal purposes. Today, kava is proven to relax and de-stress.

Regular, Ongoing Head Distress? Try...

1. Melatonin - Physiologists know that melatonin helps to regulates sleep patterns, and thus promote overall health.
    
2. Cayenne - This herb enhances delivery of more oxygen to your brain, and relieves discomfort.
    
3. 5-HTP - Your body needs 5-HTP to make serotonin, needed for normal nerve and brain function. It promotes calmness and sleep.
   

Feel better by taking care of your everyday stress in healthy ways. Visit Botanic Choice to discover other natural de-stressers. It's also good to avoid dehydration or hunger. Take your regular breaks and lunch times. Eat and drink sensibly. Most importantly, be good to yourself!

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician. /P>

Depression

Depression is a serious medical illness that is affecting millions of people. Along with the emotional experience of sadness, loss, or passing mood states clinical depression is consistent and can interfere with a person’s ability to function. The impact of depression that can occur in any individual can be enormous in suffering. Some symptoms of depression which occurs in nearly 10 million adults each year are:

A sad or empty mood

Memory troubles

Lack of interest in routine activities

Difficulty concentrating or making decisions

Changes in sleep or appetite (increase or decrease)

Easily irritated by minor things

Frequent crying

Feeling of guilt or worthlessness

Depression can be devastating to all areas of a person’s everyday life including family relationships, friends, and ability to work or go to school. Many people believe that the symptoms of depression are not "real" and that it could be shaken off by the individual if they just tried.

Because of the inaccurate beliefs that depression causes, people either may not recognize that they have a treatable disorder or may be discouraged from seeking help or staying on any treatment due to feelings of shame and guilt. Too often untreated depression leads to suicide.

Treatment

The following supplements are recommended for the treatment of depression:

• Folic Acid
• Iron
• Vitamin B12
• Vitamin B6
• 5-HTP
• Fish Oils
• DHEA
• Acetyl L Carnitine
• St John’s Wort
• Kava Kava

For more information about the depression treatment supplements above please visit eVitamins.

Weight Loss

More Americans than ever are losing their battles with weight loss as the number of obese men and women in America has doubled in the past 30 years. Nearly 60% of Americans are overweight or obese today. Listening to all the weight loss methods and messages out there can confuse you and make you forget about the very important basics to keeping your weight down. If you are one of the many struggling to keep your stomach from overlapping your belt, this information might well be exactly what you’re looking for.

Causes For Weight Gain

It is very easy in this day and age to fall into a lot of habits that can contribute to that dreaded weight gain. Below are a few of the many reasons why so many Americans are becoming overweight:

We are consuming 300 more calories per day then 20 years ago.

We are eating out at a greater frequency.

We are eating larger portions.

We make the mistake of believing that all low-fat foods are healthy and we can eat as much of them as we want.

And the big reason… we do not get enough exercise.

Before heading out to the grocery store and loading up on low-fat, low-carb convenience foods, be sure to read the labels. Many low-fat, low-carb foods have more calories than the “normal” food.

Weight Gain Prevention

Physical activity is a big factor too. Approximately one third of Americans do not get enough physical exercise. Instead, we spend most of our time sitting at our computers, watching TV, driving instead of walking, taking the elevator instead of the stairs, or taking any other kind of short cut that allow us to work less. It is recommended that you get 30 minutes of moderate exercise per day such as a brisk walk or a bike ride.

By sticking with the basic guidelines profiled above, weight loss and maintenance can be achieved, and with only a few minor changes to your lifestyle! There are no quick fixes or magic methods. Losing weight and keeping the pounds off does not come easy for many people. The idea of eating less and moving more should be the common approach.

Recommended Weight Loss Products

If you are looking to lose weight with the help of weight loss products then here are a few that we recommend. Keeping in mind that there is no magic pill that will lose the weight for you, you should know that there is a great selection of products out there to help you on your way to a fitter you. These products are designed to curb your appetite, give you more energy, stabilize your hormones and boost your metabolism:

Anorex - Leptoprin
So you're significantly overweight, but you can't take stimulants… So what do you do? Take stimulant-free Anorex (Leptoprin)-SF: a truly powerful, safe, clinically proven fat-loss tool, perfect for anyone who is unable to take advantage of the original Anorex (Leptoprin) formula. But does it work? You bet it does! You can order Anorex online at eVitamins.

TrimSpa X32
Weight loss is a challenging ordeal for most people. It's even harder if you have high blood pressure, thyroid complications, are taking an MAO inhibitor, or have a history of heart complications. As you may know by now, you simply can't take many weight loss products. They can counteract with some types of medication and cause adverse effects. TrimSpa™ X32 works to help you lose weight and increase your energy level without the use of ingredients that may counteract your medication or sensitive metabolism. You can order TrimSpa X32 online at eVitamins.

BioSculpt
I BioSculpt is a revolutionary, new, stimulant free, weight loss product that works while you sleep. It is engineered to make you lose fat, weight, increase energy, and develop muscle. You don't have to count calories, restrict your diet, or exercise to see results. Normally our metabolism slows down as we rest at night, but with BioSculpt you can keep it up and lose weight while you sleep! You can order BioSculpt online at eVitamins.

Lipodrene
The original formula Lipodrene is available again! Lipodrene suppresses your appetite with Hoodie Gordonii while giving you the energy you need to get through your day. You can order Lipodrene online at eVitamins.

For more information about weight loss and weight loss products please visit the eVitamins site.

Click here to visit the eVitamins web site.

Thyroid Function:

The hidden cause of many health concerns

Many experts believe that your thyroid is often the source of many hidden health concerns including weight loss struggles, fatigue, hair and skin issues, and temperature regulation. A healthy thyroid helps ensure optimum metabolism for your BMR (basal metabolic rate) - the rate at which you burn calories, plus it keeps you energized during the day.

Thyroid Complex from Botanic Choice combines 13 powerful ingredients to safeguard your thyroid total health. This natural solution has worked for many satisfied customers. (Read their reviews online.)

Thyroid Complex: Helps with weight loss struggles, fatigue, hair and skin issues, and more

Health Update:

Are You Making These 7 Dieting Mistakes?

You've started a new diet. You've been good all week, making sensible meals, managing your portions, even exercising a little...then the weekend hits. You eat too much. You drink too much. You give up.

Not so fast! A couple of slipups won't undo all your hard work. The key is to know the dieting pitfalls you¢re likely to make and plan ahead to avoid them.

Here are the top seven dieting mistakes. How many are you making?

Skipping breakfast.Research shows that people who don't eat breakfast actually weigh more than those who do. There's a mistaken belief that if you skip breakfast, you're saving calories. Problem is you end up snacking and eating more at other meals because you're body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.

Too many liquid calories. Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.

Not exercising. If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you'll stick with it.

Using extreme diets. These don't work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking "diet" think lifestyle change.

Mindless munching. Even if it's not on a plate, it still counts. A couple of cheesy crackers before dinner, test-tasting a sauce, finishing food from your kids¢ plates while washing dishes, all adds up to more calories. On average figure 25 calories per bite. Do that 4 times in a day and you've just added 100 extra calories to your waistline without even realizing it.

Going overboard on low fat. It's psychological. You pick a low-fat snack and you justify eating more of it because it IS low fat. Research backs this up. More food, even if it is non- or low-fat still means more calories.

Not taking vitamins and supplements. In a perfect world, we'd get all the nutrition, vitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you're eating right, modern food processing can deplete whatever nutrients were in the food originally. That's why many take daily vitamins and supplements. While it's important for everyone, it's especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin. For those seeking weight loss support AND total health, nothing beats Apple Cider Vinegar Plus™, which is a proprietary formula fortified with green tea for calorie burning and energy.

As quickly as the pounds add up, they can also come off. The key is knowing what your pitfalls are and how to avoid them.

For natural weight control remedies, visit Botanic Choice.

Insomnia - The Symptoms, Affects, and Treatments

Do you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can't fall back to sleep and rise before dawn.

Forms Of Insomnia

Insomnia comes in many forms, not just in the form of sleeplessness:

Difficulty falling asleep

Having problems staying asleep after falling asleep. Waking up many times

during the night.

Waking up too early.

Not feeling refreshed after waking up.

The Symptoms Of Insomnia

Insomnia can have a serious affect on a person’s daily life style. Symptoms of insomnia can include all of the following:

Feeling sleepy during the day

Having poor or slow judgment

Inability to pay attention to detail

Inability to remember things - even things that happened only minutes before.

Easily irritated by minor things

Types Of Insomnia

Transient Insomnia - a temporary effect that lasts just a few days.

Short-Term Insomnia - lasts for between two to four weeks.

Chronic Insomnia - lasts for a month or longer.

Causes Of Insomnia

There are many causes for insomnia. Below are some of the most common reasons people suffer from insomnia.

Stress - There are many stress management aides available to assist you in reducing your stress.

Noise in the sleeping environment

Extreme temperatures - too hot or too cold

Changes in your surrounding environment

Worrying about not being able to sleep

Excessive napping during the day time

Too much caffeine, nicotine, or alcohol before bedtime. Smoking contributes to many health related problems and you should try to quit smoking..

Tips For Getting A Good Night’s Sleep

Following some of the helpful guidelines below can help you get a better night’s sleep:

Set A Schedule
Go to bed at the same time every night and wake up at the same time every morning. This will help your body get used to a sleeping pattern. "Sleeping in" on the weekends can cause insomnia because it is interrupting the sleep cycle that your body is used to.

Get Some Exercise
Try to get 20 to 30 minutes of exercise no sooner than 6 hours before bedtime- any exercise just before bed may cause you not to sleep that well.

Avoid Caffeine, Nicotine, and Alcohol
Avoid things that contain any caffeine such as coffee, soda pop, teas, and candy. Smokers usually sleep very lightly at night and will wake up at the slightest noise, sometimes not being able to fall back asleep. The same goes for people that drink alcohol just before going to bed.

Do Something Relaxing Before Going To Bed
Doing something that relaxes you before bed is good such as a warm bath, reading a book, or watching your favorite TV show.

Do Not Over Sleep
Be sure to wake up and get out of bed at your normal time frame. Sleeping more hours than you are used to will throw off your sleep cycle and cause sleeping problems. It may cause you to not be tired at night and then go to bed later, thus resulting in sleeping in even later the next morning.

Control Your Room Temperature
Extreme cold or warmth can cause you to sleep poorly. Be sure to maintain a comfortable room temperature that won't aggravate you during the night. If you have a waterbed be sure to set the water temperature at a comfortable temperature as well.

When It Is Time To See A Doctor

If your sleeping problem persists for more than one month then it may be time to visit your family doctor. Your doctor will be able to give you advice for your particular needs and can prescribe stronger sleeping aides that are not available over the counter.

For more information about insomnia treatments please visit eVitamins.

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Have a question about natural remedies or an ailment? Native Remedies' free Ask Our Experts service can help!

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Miscarriage - Seven Simple Words: I Am so Sorry for Your Loss
Miscarriage is a real loss with real grief- and you're entitled to mourn the loss of the baby you never held but loved with all your heart. You deserve to hear: I am so sorry for your loss.
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